Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.
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Both anxiety and excitement can give us the sensation of having butterflies in our stomach. When we can’t discern which we’re feeling, it often serves us better to lean into the most positive interpretation.
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When trying to support loved ones through behavioral changes, a kind, collaborative approach works best. A communication technique called Motivational Interviewing can help.
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As a nation, we’re having honest conversations about difficult topics. Growing pains are hard. We know we can’t go back. We have to press on, hoping and praying that we will emerge with greater clarity, empathy, and awareness.
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All of us have times when we resist change. We find comfort and security in sameness. But at other times, when we’re ready, it can be exciting to think about personal renewal and growth.
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