We tend not to place a lot of importance on brief social interactions, but studies show that friendly encounters with strangers can actually improve our mental health, making us feel more happy and optimistic.
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Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.
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There are many opportunities for moments of pleasure throughout our day, if only we take note of them. Doing so can increase our overall level of happiness.
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