Are you Delaying Your Dreams?

Deep seated, unconscious beliefs can influence our current behaviors more than we know. Some reflection may help us uncover the specific ones that are holding us back.

A Different Kind of Resolution

If you’re struggling to keep your New Year’s resolutions, consider asking for help. Sometimes all we need is a little support and encouragement.

Posts by ElaineElaine KlonickiJanuary 5, 2022New Year, resolution, help, assistance, 2022, weight, finances, writing, goals, change, emotional growth, values, habits, support, encouragement, independence, Claudia Luiz, coping mechanisms, traumaComment

Season of Change

Change can be hard, and it can take some getting used to, but it can also open up exciting opportunities for growth. It’s important to mark the milestones in our lives.

Posts by ElaineElaine KlonickiNovember 10, 2021change, transitions, encouragement, possibilities, milestones, positive change, anniversary, support Comments

Cheering for Your Loved Ones

It’s important to support others when they’re struggling. But it’s just as important to cheer them on in their new endeavors and to celebrate their successes.

Posts by ElaineElaine KlonickiOctober 13, 2021cheering, encouragement, siblings, joy, cheerleaders, cheerleading, affirmation, praise, support Comments

Techniques for Supporting our Partners Through Change

When trying to support loved ones through behavioral changes, a kind, collaborative approach works best. A communication technique called Motivational Interviewing can help.

Posts by ElaineElaine KlonickiJune 23, 2021change, transformation, communication, relationships, empathy, behavior, motivation, frustration, Motivational Interviewing, collaboration, ambivalence, support, holding hope Comments

Finding Your Calm

Worry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.

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