When life throws us curveballs, we need to set aside our discouragement so we can think through our next course of action. Improvise, adapt, overcome!
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Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.
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When thinking about a new endeavor, consider making a list of all the reasons you can’t do it, and then proving yourself wrong. Identifying the potential obstacles of any project up front gives us a better chance of success.
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All of us are subject to helping too much at times, or offering the wrong kind of help. There are steps we can take to ensure we are acting in the best interest of others.
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Making a list is one thing—tackling it is another. If looking at a long To Do list makes you anxious, one of these motivational tips might help.
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When trying to support loved ones through behavioral changes, a kind, collaborative approach works best. A communication technique called Motivational Interviewing can help.
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When you become frustrated trying to solve a problem, rather than persist for too long, take a break to do another activity that requires some focus. Research shows it will allow your brain to keep working on the problem to find a solution.
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Boredom is one of those feeling states that can move us to make a change. If we take steps to address our lack of motivation, it can lead to a spurt in creativity or productivity.
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