When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.

Posts by ElaineElaine KlonickiFebruary 2, 2022Thích Nhất Hạnh, breathing, present moment, mindfulness, awareness, meditation, stress, stress-reduction, anxiety, health, neuroplasticity, attention, intention, attitude, habits Comments

Boost Your Mental Immunity Through Reflection

Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.

Retrain Your Brain to Manage Your Fears

Fixating on a particular fear may be a symptom of high-functioning anxiety. The solution is to learn relaxation and other techniques to interrupt the cycle of worrying.

Posts by ElaineElaine KlonickiFebruary 17, 2021fears, managing fears, fixating, overthinking, obsessing, high-functioning anxiety, anxiety, perfectionism, fixations, resilience, worry, relaxation techniques, breathingComment

The Benefits of Focused Breathing

Panic attacks involve uncomfortable symptoms like a pounding heart, sweating, trembling, and dizziness. Focused breathing can interrupt the cycle and restore calm.

Posts by ElaineElaine KlonickiDecember 30, 2020anxiety, panic attacks, distress, stress, breathing, meditation, relaxation exercises, mental health, therapy, emotional overload, calm, deep breathing, yoga, cycle of life, pain, divorce Comments

How to Calm Your Busy Mind

Tools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.

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