If we stay openminded and openhearted, we can learn a lot from others, especially those who are very different from us. Becoming curious is the key to making this happen.
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When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.
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When we receive a warm embrace, we don’t have to wonder about how someone feels about us. In addition to improving our relationships, hugs reduce our stress, strengthen our immune systems, and promote resilience.
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