The Authentic Lane Blog!

Hi, I’m Elaine.

I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.

As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.

If you’re ready to get started, read on!

Posts tagged health

Joining Other People’s Worlds

If we stay openminded and openhearted, we can learn a lot from others, especially those who are very different from us. Becoming curious is the key to making this happen.

Beginning a Mindfulness Practice

When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.

Posts by ElaineElaine KlonickiFebruary 2, 2022Thích Nhất Hạnh, breathing, present moment, mindfulness, awareness, meditation, stress, stress-reduction, anxiety, health, neuroplasticity, attention, intention, attitude, habits Comments

Hugs Reduce our Stress and Lift our Moods

When we receive a warm embrace, we don’t have to wonder about how someone feels about us. In addition to improving our relationships, hugs reduce our stress, strengthen our immune systems, and promote resilience.

Posts by ElaineElaine KlonickiMay 12, 2021hugs, health, happiness, resilience, immune systems, relationships, physical touch, affection, relaxation, anti-depressants, self-esteem, mood Comments

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The Authentic Lane Blog!