We all struggle throughout our lives. When we’re young, we rail against the unfairness of it. But adversity teaches us many valuable life lessons, helps us grow stronger, and prepares us for future difficulties.
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It’s important to take care of each other, especially during trying times. Small acts of kindness can be more meaningful than we might imagine.
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Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.
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The decision about whether to confide in someone requires courage. But if you choose to open up to a trusted friend, it can deepen your connection, and lead to increased intimacy.
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No matter how much you’re struggling, there is always hope. Many people find relief in therapy, which is known as “the talking cure.”
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Sometimes we get so stuck in our struggles that it doesn’t occur to us that there are ways to infuse our lives with more joy, by eliminating the negatives and adding the positives.
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