You can use your imagination to anticipate what your future self will need. A technique called future self journaling can help make your hopes and dreams come true.
Read MoreThe new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.
Read MoreOur “shadow of possibilities" is the self we will grow into if we continue on our path of learning, stretching ourselves so that we become more fully formed.
Read MoreYou can learn to increase your level of “psychological resilience,” or the ability to mentally and emotionally cope with a crisis, at any age. Now is a good time to start.
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