Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
Read MoreThe new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.
Read MoreMany spiritual authors believe that our thoughts cause most of our suffering, and we all have the capacity to end our own suffering, allowing for joy to become our predominant emotion.
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