Chronic worry can limit our ability to fully enjoy our lives. But with practice, we can challenge our false beliefs about the power of our exaggerated thoughts. Humor can also help us relax.

Posts by ElaineElaine KlonickiJune 2, 2024worry, anxiety, stress, humor, laughter, The Worry Trick, concern, expectations, danger, compassion, fears, beliefs, disappointments Comments

Days Like These

Bad days happen to everyone. There are many good options for turning them around including honoring our feelings, reframing our negative thoughts, looking for the positive, and learning to laugh things off.

Gifts of the Season

If you’re stressing trying to find the perfect gift for someone this week, remember that simple gifts from the heart are often the most meaningful.

Posts by ElaineElaine KlonickiDecember 16, 2020light, food, memories, music, humor, words, time, pride, acknowledgement, love, resilience Comments

You're Stronger Than you Know

You can learn to increase your level of “psychological resilience,” or the ability to mentally and emotionally cope with a crisis, at any age. Now is a good time to start.

Posts by ElaineElaine KlonickiApril 8, 2020inner strength, resilience, hope, connection, humor, faith, Elizabeth Gilbert, imagination, fear, conquering fear, anxiety, gratitude, stress, managing stress, present moment, do-overs Comments

We Can Get Through This Together

These are not easy times, but human beings are incredibly resilient. There are many ways to cope with our current predicament, including embracing humor, gratitude, and virtual gatherings.

Posts by ElaineElaine KlonickiMarch 18, 2020Elaine Klonicki, the authentic lane, stress, anxiety, coping, survival tips, humor, obsessions, connecting, gratitude, fear, disappointments, strugglesComment

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