Chronic worry can limit our ability to fully enjoy our lives. But with practice, we can challenge our false beliefs about the power of our exaggerated thoughts. Humor can also help us relax.
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These are not easy times, but human beings are incredibly resilient. There are many ways to cope with our current predicament, including embracing humor, gratitude, and virtual gatherings.
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The passing of the previous year provides us with a natural transition and a good time to take stock.
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