To live authentically, we need to pause at times to reevaluate our needs and get clear about our purpose. Discovering who we are is an ongoing process.
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We all have different reactions to stress. There are healthy ways to manage our stress that don’t involve taking it out on others, especially those for whom we care the most.
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These are not easy times, but human beings are incredibly resilient. There are many ways to cope with our current predicament, including embracing humor, gratitude, and virtual gatherings.
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We feel most comfortable in relationships when we know how to behave and what to expect from our loved ones. Boundaries, when properly expressed, can greatly simplify relationships and keep us from stepping on each other’s toes.
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Boundaries are essentially invisible rules that govern our behavior as social beings. We may find it useful to take a look at ours periodically to determine whether they’re appropriate for us based on our current values.
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