Our emotions shape our thoughts and decisions. Expanding our emotional range can improve our health, relationships, and our level of satisfaction with our lives.
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Reciprocity in relationships gives each person a turn to be the giver and a turn to be the receiver. If we exclusively give, we rob others of the opportunity to feel the joy inherent in helping others.
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Each of us has some parts of our personalities we’re not proud of. Rather than try to shun our “shadow selves,” we can integrate them back into our core self by becoming curious about their origins, and showing them compassion.
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Sometimes we forget to look at all the good we do, and to own all the things we do right. It is never too late to work on your self-confidence.
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It makes sense to honor the collective sadness related to this virus. But then we need to carry on, even joyfully, as those who have passed on would likely want us to.
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