When a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
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When it comes to our interactions with others, much as we’d rather believe our frustrations are all their fault, there’s a lot of work to do on our side as well. We sometimes forget to use the emotional tools we already have at our disposal.
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Developing the ability to acknowledge our mistakes and offer a sincere and complete apology when we hurt others can go a long way toward repairing our relationships.
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The decision to offer someone forgiveness is often a difficult one. Understanding some of the factors involved may lead to greater compassion, and eventually to the possibility of reconciliation.
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It takes time for us to process the array of emotions that comes with a significant transgression against us. But when we’re ready, our hearts will begin to soften and we will sense that forgiveness is possible.
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