Whether we are sorting through our belongings or mining our life experiences for stories, so often, less is more. Reflecting on our values can help us decide what to release and what to hold onto.
Read More
Shame can cause us to inaccurately assess our skills, making us feel like imposters. When we learn to embrace all the parts of our personalities, including those that make us feel uncomfortable, we can feel whole and real again.
Read More
Grief is a natural response to the pain of losing someone. In time we can learn to accept the loss and find a renewed purpose for our lives.
Read More