Human beings have a universally positive response to water. Being near it calms and connects us, soothing our souls.
Read MoreThe words we use have power, especially those we use with ourselves. Choosing a single word to focus on each day can help us be more purposeful about our daily lives.
Read MoreWhen you become frustrated trying to solve a problem, rather than persist for too long, take a break to do another activity that requires some focus. Research shows it will allow your brain to keep working on the problem to find a solution.
Read MoreWhen we receive a warm embrace, we don’t have to wonder about how someone feels about us. In addition to improving our relationships, hugs reduce our stress, strengthen our immune systems, and promote resilience.
Read MoreThere are many opportunities for moments of pleasure throughout our day, if only we take note of them. Doing so can increase our overall level of happiness.
Read MoreSending a child off to college evokes complicated emotions, including sadness and anxiety. In time, most parents adjust, and begin to take advantage of their newfound freedom to explore their own opportunities for growth.
Read MoreThe concept of spring cleaning is linked to various religious and cultural traditions. Cleaning actually has health benefits associated with it, and decluttering can improve our moods.
Read MoreFriendship is a rare and special gift. Each relationship has its own pattern, which evolves over time. It’s best not to hold on too tightly.
Read MoreTo have a happy life, it’s important to find balance in all things, but especially in the areas of work and play.
Read MoreBeing too other-focused comes at a cost. It is only when we become still and listen that we can return to ourselves and discover the next right thing.
Read MoreReciprocity in relationships gives each person a turn to be the giver and a turn to be the receiver. If we exclusively give, we rob others of the opportunity to feel the joy inherent in helping others.
Read MoreFor all the contributions the Irish have made to civilization, it’s their people—full of charm, stories, and song—that we celebrate today.
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