Exercise of any kind has been shown to decrease depression and anxiety, but dancing is especially liberating as it allows us a physical expression of our emotions.
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Fixating on a particular fear may be a symptom of high-functioning anxiety. The solution is to learn relaxation and other techniques to interrupt the cycle of worrying.
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“Openheartedness” speaks to the action that’s necessary on our part in order to embrace all our sisters and brothers. It’s never too late to learn how to access more loving feelings.
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Wherever we go, we have the opportunity to set the tone and positively influence others. Being “impeccable with your word” doesn’t mean just telling the truth, but being authentic in all situations.
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Part of living optimistically, with hope, is to know that although some people are capable of hurting us deeply, most people are kind and true to their word, worthy of trust.
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We have many opportunities for rebirth in our lives. Some aspects of our growth are invisible, but they secure us and prepare us for the splendor we will eventually be.
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Once you’ve broken out of the endless cycle of battles with the problematic people in your life, it’s possible to move into a better, more compassionate space with them. Here are some tips for getting started.
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By changing your expectations and establishing firm boundaries, you can manage relationships with difficult people in a way that will lessen their negative impact on you.
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Panic attacks involve uncomfortable symptoms like a pounding heart, sweating, trembling, and dizziness. Focused breathing can interrupt the cycle and restore calm.
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These personal growth blogs focus on positive psychology and tips for living your best life in the most authentic way possible.
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If you’re stressing trying to find the perfect gift for someone this week, remember that simple gifts from the heart are often the most meaningful.
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No matter how similar we may feel to someone else, or how much we may strive to be like someone else, each us is perfectly unique. If we are not genuine, we lose our one chance to contribute to the world what only we can.
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