By changing your expectations and establishing firm boundaries, you can manage relationships with difficult people in a way that will lessen their negative impact on you.
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Panic attacks involve uncomfortable symptoms like a pounding heart, sweating, trembling, and dizziness. Focused breathing can interrupt the cycle and restore calm.
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These personal growth blogs focus on positive psychology and tips for living your best life in the most authentic way possible.
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If you’re stressing trying to find the perfect gift for someone this week, remember that simple gifts from the heart are often the most meaningful.
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No matter how similar we may feel to someone else, or how much we may strive to be like someone else, each us is perfectly unique. If we are not genuine, we lose our one chance to contribute to the world what only we can.
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When decision making is difficult, unconscious limiting thoughts may be getting in the way. Taking the time to get centered helps quiet the competing voices in our heads so we can determine the best choice.
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By taking note and writing down the daily kindnesses our partners show us, we can diminish our irritation and increase our positive feelings towards them.
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Thank you for all the love and support you’ve shown The Authentic Lane in our first year!
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Our veterans have sacrificed more than we can ever know in order to keep us safe. Now it’s time for us to wrap our arms around them and support them as they recover.
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As a nation, we’re having honest conversations about difficult topics. Growing pains are hard. We know we can’t go back. We have to press on, hoping and praying that we will emerge with greater clarity, empathy, and awareness.
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To a certain extent, we are in control of how we view the world. Instead of approaching life from a fearful stance, we can take steps to increase the likelihood of positive outcomes, and expand our capacity to handle disappointment when things don’t go our way.
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When our moods are low, it’s sometimes hard to think of anything that can help us break out of them. Because we respond so viscerally to it, music can provide a quick avenue for relief.
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