It makes sense to honor the collective sadness related to this virus. But then we need to carry on, even joyfully, as those who have passed on would likely want us to.
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You can learn to increase your level of “psychological resilience,” or the ability to mentally and emotionally cope with a crisis, at any age. Now is a good time to start.
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As Mr. Rogers advised, in scary times we have to “look for the helpers.” We’ve been seeing the helpers in abundance this week, with neighbors helping neighbors all over the world.
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We all have different reactions to stress. There are healthy ways to manage our stress that don’t involve taking it out on others, especially those for whom we care the most.
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These are not easy times, but human beings are incredibly resilient. There are many ways to cope with our current predicament, including embracing humor, gratitude, and virtual gatherings.
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We feel most comfortable in relationships when we know how to behave and what to expect from our loved ones. Boundaries, when properly expressed, can greatly simplify relationships and keep us from stepping on each other’s toes.
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Boundaries are essentially invisible rules that govern our behavior as social beings. We may find it useful to take a look at ours periodically to determine whether they’re appropriate for us based on our current values.
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It can be difficult to restrain ourselves from trying to fix others’ moods, especially if it’s a longstanding habit. It requires some patience and an understanding of how emotions work to allow others to have their authentic feelings.
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So often when we encounter people who are upset, in our desire to help, we unintentionally fan the flames. The first thing they need is to feel heard and to have their feelings validated. Active listening techniques can help.
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The process of learning to love ourselves is nearly identical to the way we begin to care for a new love interest—one attentive, loving action at a time that, over the course of weeks or months, cements a relationship and builds trust.
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If you’re at a juncture in life, trying to figure out what comes next, do your research and talk to your friends, but then go inside to the deepest part of your true self.
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We can take steps to deliberately shift our mentality to be more in line with what the research shows helps people to realize their innate potential for joy.
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