Competition has its place in society, but it’s not healthy to constantly compare ourselves to others. We are more likely to improve when we focus on our personal goals and celebrate our own accomplishments instead of trying to best others.
Read More
The armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
Read More
Whether we are sorting through our belongings or mining our life experiences for stories, so often, less is more. Reflecting on our values can help us decide what to release and what to hold onto.
Read More
Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
Read More
When we’re discouraged about the state of the world, it’s easy to forget all the good that people are capable of when we have a common goal.
Read More
In the spirit of mindfulness, it’s important to pay close attention to every aspect of our daily lives and to express our appreciation to the people who serve us in myriad ways throughout the year.
Read More
Guided meditation has many benefits, including stress reduction, anxiety management, and improved sleep. Children can benefit from it as well.
Read More
In our tumultuous world, family connections are increasingly important. At every stage in the life cycle of a family, we can extend care to each other, which bolsters peaceful, happy interactions.
Read More
When a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
Read More
We tend not to place a lot of importance on brief social interactions, but studies show that friendly encounters with strangers can actually improve our mental health, making us feel more happy and optimistic.
Read More
When we need to address problematic behavior with loved ones, doing so from a loving stance rather than a blaming one encourages them to take responsibility for their words and actions.
Read More
There’s a comfort that comes with having routines. And yet, holding too closely to them can stifle new ideas. Change can propel us forward and lead to exciting opportunities.
Read More