You can use your imagination to anticipate what your future self will need. A technique called future self journaling can help make your hopes and dreams come true.
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Passion projects are the ones that excite us, and the energy we get from them sustains us throughout the process so we’re able to complete them.
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There are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
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So often in our efforts to please people and live up to the world’s expectations, we forget to truly be ourselves. The presence of toddlers who have not yet learned to be self-conscious reminds us to put aside our cares and embrace life on our terms.
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In our frustration with others, it's easy to assume that they are the cause of our relationship conflicts. But conflict can resolve spontaneously when we take the time to ask questions and understand fully why other people are doing what they’re doing.
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It can be hard to set limits on the behavior of others, even when it is adversely affecting us. Direct communication, with appropriate boundaries, can not only improve relationships, it can sometimes save them.
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Often we give up on projects when we get stuck and can’t figure out what the next step is. Setting aside our embarrassment and asking for help is the surest way to bring a project to completion.
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Caregivers in the “sandwich generation” can easily become overwhelmed with their responsibilities. Many are unaware of the numerous sources of help and support available. It’s important for caregivers to take care of themselves, too.
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The new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.
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It’s often difficult to love as we were instructed to in First Corinthians. To become more openhearted, we can pause to change our perspective, search our hearts for kindness, and say a prayer.
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When friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
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It’s important to celebrate milestones in every area of our life, but especially in our personal growth. Doing so allows us to acknowledge our progress, and gives us the energy to continue pursuing our goals.
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