Sometimes we get so stuck in our struggles that it doesn’t occur to us that there are ways to infuse our lives with more joy, by eliminating the negatives and adding the positives.
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It’s human nature to want things to go our way. But the more tightly we hold onto our ideas of how things should be, the more we are disappointed when they don’t turn out that way. Managing our expectations can help.
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The pandemic has caused us to learn many new skills, and to change some of the ways we parent. In both cases, we are better served by keeping the emphasis on trying, and on good enough, rather than perfect, outcomes.
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It takes courage to stand up for ourselves and have difficult conversations, but doing so can actually improve, rather than damage, our relationships.
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Sometimes when someone shares a problem with us, it can throw us into a frame of mind where we feel compelled to take quick action on their behalf. A better idea is to let them know you have confidence in their ability to work through things themselves.
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If we respond to unwanted advice with a brief “thank you,” acknowledging the well-meaning gift that’s been offered to us, it can create an opening for us to consider another point of view.
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Developing the ability to acknowledge our mistakes and offer a sincere and complete apology when we hurt others can go a long way toward repairing our relationships.
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The decision to offer someone forgiveness is often a difficult one. Understanding some of the factors involved may lead to greater compassion, and eventually to the possibility of reconciliation.
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It takes time for us to process the array of emotions that comes with a significant transgression against us. But when we’re ready, our hearts will begin to soften and we will sense that forgiveness is possible.
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Our personalities are formed in part as a reaction to our early environments. The Enneagram model can help us understand our acquired personality traits, and provide a pathway for growth so that we can get closer to our true essence.
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Boredom is one of those feeling states that can move us to make a change. If we take steps to address our lack of motivation, it can lead to a spurt in creativity or productivity.
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Worry, stress, and anxiety are separate conditions. It can be helpful to discern which you are experiencing. Activities that distract your mind and calm your body can make you feel better.
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