The armor we often wear with others in order to protect ourselves can actually keep us from enjoying healthy relationships. Therapy can help us drop our shields so we can connect with others in more meaningful ways.
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Whether we are sorting through our belongings or mining our life experiences for stories, so often, less is more. Reflecting on our values can help us decide what to release and what to hold onto.
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Venting about issues can temporarily relieve our frustration, but we can make an actual difference if we choose one thing that most concerns us and work toward a solution to it.
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When we’re discouraged about the state of the world, it’s easy to forget all the good that people are capable of when we have a common goal.
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In the spirit of mindfulness, it’s important to pay close attention to every aspect of our daily lives and to express our appreciation to the people who serve us in myriad ways throughout the year.
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Guided meditation has many benefits, including stress reduction, anxiety management, and improved sleep. Children can benefit from it as well.
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In our tumultuous world, family connections are increasingly important. At every stage in the life cycle of a family, we can extend care to each other, which bolsters peaceful, happy interactions.
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When a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
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We tend not to place a lot of importance on brief social interactions, but studies show that friendly encounters with strangers can actually improve our mental health, making us feel more happy and optimistic.
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When we need to address problematic behavior with loved ones, doing so from a loving stance rather than a blaming one encourages them to take responsibility for their words and actions.
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There’s a comfort that comes with having routines. And yet, holding too closely to them can stifle new ideas. Change can propel us forward and lead to exciting opportunities.
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We all have times when we feel like there aren’t enough hours in the day. Acknowledging our feelings, setting more realistic expectations, and focusing on what we have accomplished can help.
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