Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.

Season of Change

Change can be hard, and it can take some getting used to, but it can also open up exciting opportunities for growth. It’s important to mark the milestones in our lives.

Posts by ElaineElaine KlonickiNovember 10, 2021change, transitions, encouragement, possibilities, milestones, positive change, anniversary, support Comments

Dig Deep for True Emotional Healing

It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.

Generosity of Spirit

Generosity of spirit arises from our compassion for others. When we give of ourselves in the form of time, talent, and treasure, we are rewarded with long-lasting feelings of joy.

Posts by ElaineElaine KlonickiOctober 27, 2021spirit, generosity, gifts, CNN, heroes, patience, St. Francis, joy, receiving, charity, compassion, kindness, heartComment

The Benefits of Self-Reflection

Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.

Cheering for Your Loved Ones

It’s important to support others when they’re struggling. But it’s just as important to cheer them on in their new endeavors and to celebrate their successes.

Posts by ElaineElaine KlonickiOctober 13, 2021cheering, encouragement, siblings, joy, cheerleaders, cheerleading, affirmation, praise, support Comments

Challenging Your Own Ideas

When thinking about a new endeavor, consider making a list of all the reasons you can’t do it, and then proving yourself wrong. Identifying the potential obstacles of any project up front gives us a better chance of success.

Posts by ElaineElaine KlonickiOctober 6, 2021ideas, challengers, negativity, dreams, problems, challenges, success, vision, plan, validation, Dopamine, defending an idea, obstacles, evaluating ideas, overwhelm, confidence, motivation, brave Comments

Accentuating the Positive

Both anxiety and excitement can give us the sensation of having butterflies in our stomach. When we can’t discern which we’re feeling, it often serves us better to lean into the most positive interpretation.

Cheerfulness is a Gift

It’s hard to be positive during tough times. Even if it doesn’t come naturally to us, we can learn to adopt a more cheerful demeanor.

Posts by ElaineElaine KlonickiSeptember 22, 2021cheerfulness, spirits, nature vs. nurture, therapy, brain, personality, happiness, joy, optimism, Married at First Sight, mood, positivity, Julian of Norwich, Mary Poppins Comments

Finding Meaning in Grief

Grief is a natural response to the pain of losing someone. In time we can learn to accept the loss and find a renewed purpose for our lives.

Posts by ElaineElaine KlonickiSeptember 15, 2021meaning, purpose, grief, acceptance, resilience, coping, equilibrium, counseling, therapym, stages, Elisabeth Kubler-Ross, stages of grief, death, helping, relationships, philosophy, understanding Comments

Small Kindnesses can Make a big Difference

It’s important to take care of each other, especially during trying times. Small acts of kindness can be more meaningful than we might imagine.

Posts by ElaineElaine KlonickiSeptember 9, 2021kindness, smiles, The Call of the Soul, The Waltons, Aila Accad, Covid, tragedy, suffering, simple acts, goodness, selfless, humanity Comments

You're Braver Than you Think

Life can be seen as one big series of challenges requiring us to be brave. We can improve our ability to harness courage and, by doing so, inspire others with our actions.

Posts by ElaineElaine KlonickiSeptember 1, 2021bravery, courage, fear, vulnerability, relationship, boundary, life experience, upset, embarrassment, depression, anxiety, change Comments

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