When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.

Posts by ElaineElaine KlonickiFebruary 2, 2022Thích Nhất Hạnh, breathing, present moment, mindfulness, awareness, meditation, stress, stress-reduction, anxiety, health, neuroplasticity, attention, intention, attitude, habits Comments

Living an Authentic Life

To live authentically, we need to pause at times to reevaluate our needs and get clear about our purpose. Discovering who we are is an ongoing process.

Posts by ElaineElaine KlonickiJanuary 19, 2022authenticity, dreams, finding yourself, possibilities, internal work, creative energy, the authentic lane, masks, emotional growth, identity, exploration, needs, purpose, sense of self Comments

A Different Kind of Resolution

If you’re struggling to keep your New Year’s resolutions, consider asking for help. Sometimes all we need is a little support and encouragement.

Posts by ElaineElaine KlonickiJanuary 5, 2022New Year, resolution, help, assistance, 2022, weight, finances, writing, goals, change, emotional growth, values, habits, support, encouragement, independence, Claudia Luiz, coping mechanisms, traumaComment

Gifts of the Season 2021

The best gift of the season is that of time spent with people we love, whether they are near or far.

Posts by ElaineElaine KlonickiDecember 22, 2021Christmas, holiday, gifts, love, joy, faith, hope, traditions, memories, White Christmas, journaling, validation, New YearComment

Gratitude Provides a Path to Happiness

Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.

Season of Change

Change can be hard, and it can take some getting used to, but it can also open up exciting opportunities for growth. It’s important to mark the milestones in our lives.

Posts by ElaineElaine KlonickiNovember 10, 2021change, transitions, encouragement, possibilities, milestones, positive change, anniversary, support Comments

Dig Deep for True Emotional Healing

It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.

Generosity of Spirit

Generosity of spirit arises from our compassion for others. When we give of ourselves in the form of time, talent, and treasure, we are rewarded with long-lasting feelings of joy.

Posts by ElaineElaine KlonickiOctober 27, 2021spirit, generosity, gifts, CNN, heroes, patience, St. Francis, joy, receiving, charity, compassion, kindness, heartComment

The Benefits of Self-Reflection

Quiet time alone with ourselves provides unique opportunities for understanding and self-awareness. Self-reflection improves our relationships, produces a greater sense of self, and enhances decision-making skills.

Cheering for Your Loved Ones

It’s important to support others when they’re struggling. But it’s just as important to cheer them on in their new endeavors and to celebrate their successes.

Posts by ElaineElaine KlonickiOctober 13, 2021cheering, encouragement, siblings, joy, cheerleaders, cheerleading, affirmation, praise, support Comments

Challenging Your Own Ideas

When thinking about a new endeavor, consider making a list of all the reasons you can’t do it, and then proving yourself wrong. Identifying the potential obstacles of any project up front gives us a better chance of success.

Posts by ElaineElaine KlonickiOctober 6, 2021ideas, challengers, negativity, dreams, problems, challenges, success, vision, plan, validation, Dopamine, defending an idea, obstacles, evaluating ideas, overwhelm, confidence, motivation, brave Comments

Accentuating the Positive

Both anxiety and excitement can give us the sensation of having butterflies in our stomach. When we can’t discern which we’re feeling, it often serves us better to lean into the most positive interpretation.

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