First impressions are often wrong. Our lives can be enriched if we take the time to listen to the stories of the people we encounter, especially those who seem at first glance to be very different from us.
Read More
The viewpoint that humankind is essentially self-serving is not supported by science. Rather, our negativity bias causes us to focus on dramatic headlines that highlight appalling behavior. We can offset this by looking for examples of goodness around us.
Read More
So often when we envision ourselves doing something artistic, after our initial excitement, we start to worry that it won’t be good enough. When we express our light within, we get to experience the sheer joy that comes from creating, and we inspire others to explore their own talents.
Read More
Life doesn’t give us the chance to go back and redo what’s already been done. We can ease our feelings of regret by having self-compassion for our mistakes and apologizing to those we’ve harmed, freeing up emotional energy for our relationships going forward.
Read More
It can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.
Read More
Tragedies in other parts of the world can make us feel helpless. To keep ourselves from becoming overwhelmed, we can pray for the victims, hold them close to our hearts, and contribute to charities on their behalf.
Read More
When we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
Read More
When we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.
Read More
To live authentically, we need to pause at times to reevaluate our needs and get clear about our purpose. Discovering who we are is an ongoing process.
Read More
If you’re struggling to keep your New Year’s resolutions, consider asking for help. Sometimes all we need is a little support and encouragement.
Read More
The best gift of the season is that of time spent with people we love, whether they are near or far.
Read More
Our brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.
Read More